Kate Brown
If you’ve already mastered the basics of ice skating and feel comfortable gliding, stopping, and turning, it’s time to take things up a notch. Advanced moves in ice skating aren’t just impressive to watch; they also require strength, precision, and practice. By learning these moves, you can add style and skill to your skating while building your confidence on the ice.
Here are five advanced ice skating moves that will challenge you and elevate your skating skills.
1. One-Foot Spin
The one-foot spin is an essential move for skaters looking to improve their balance and control. This spin requires you to rotate on a single skate blade, which may sound simple, but it involves considerable technique and focus. Mastering this spin can also help you prepare for more complex spins and turns.
How to Perform a One-Foot Spin:
- Start by practicing on two feet, gradually building your confidence in a two-foot spin.
- Shift your weight onto your chosen foot (usually your dominant foot).
- Extend your arms for balance as you bring one foot up and continue spinning.
- Focus on keeping your balance centered over your skating foot to maintain a smooth, consistent rotation.
Tips for Success: Keep your core tight and centered. Start slow, then increase your speed as you gain stability. Remember to keep your head steady and look forward to help maintain balance.
2. Backward Crossovers
Backward crossovers are fundamental for both figure skaters and hockey players. This technique allows you to skate backward with power and control, making it essential for advanced skating. Once you master backward crossovers, you’ll find it much easier to maneuver on the ice, especially in tight turns or during speed transitions.
How to Perform Backward Crossovers:
- Start by gliding backward in a straight line with your knees slightly bent.
- Cross one skate behind the other while shifting your weight smoothly from one foot to the other.
- Continue the crossing motion, gradually building speed and control.
- Practice alternating between your left and right sides to gain confidence on both.
Tips for Success: Start slowly and focus on balance. Engage your core and keep your knees bent to maintain control. As you build confidence, work on making your crossovers fluid and smooth.
3. The Mohawk Turn
The Mohawk turn is a crucial transition technique that allows skaters to change direction efficiently. This turn involves switching from forward to backward skating (or vice versa) in one smooth motion, helping you move seamlessly around the rink. The Mohawk turn also builds balance and edge control, making it ideal for advanced skaters.
How to Perform the Mohawk Turn:
- Start by gliding forward on one foot while keeping your weight centered.
- Rotate your hips as you bring your other foot into a “T” position beside the gliding foot.
- Transfer your weight to the other foot and pivot your body to continue skating backward.
- Practice alternating between directions to build versatility.
Tips for Success: Keep your knees slightly bent for better control. Focus on your edge work and try to keep your movements smooth and consistent. The Mohawk turn might feel awkward initially, but practice will make it feel more natural.
4. Spread Eagle
The spread eagle is a visually striking move that requires excellent flexibility and edge control. This move involves gliding with your feet turned out in opposite directions, creating a straight line. Although it’s challenging, the spread eagle can add grace and elegance to your skating routine.
How to Perform the Spread Eagle:
- Begin by standing still on the ice, with your skates in a “V” position (heels together, toes pointing outward).
- Push off gently and extend your legs to glide in this position.
- Engage your core and keep your knees slightly bent to control the glide.
- Practice maintaining this position as you glide forward, focusing on balance and form.
Tips for Success: Flexibility is key, so warm up thoroughly before attempting this move. If you’re new to the spread eagle, try holding onto the rink barrier to practice the position safely. Work on gradually widening your stance to improve flexibility and control.
5. Double Salchow
The Double Salchow is a powerful jump that can be thrilling to master. Named after its inventor, Ulrich Salchow, this jump involves a take-off from one edge and two full rotations in the air before landing. The Double Salchow is a significant challenge for skaters ready to push themselves.
How to Perform the Double Salchow:
- Start by gliding backward with your knees slightly bent.
- Perform a small pivot and push off the inside edge of your non-dominant foot.
- Rotate twice in the air, keeping your arms and legs tightly pulled in for control.
- Land softly on the outside edge of your opposite foot, absorbing the impact with bent knees.
Tips for Success: Jumping requires strong leg muscles and excellent coordination. Practicing single Salchows first can help you build confidence. Engage your core, keep your arms close, and focus on spotting to maintain control during rotations.
Conclusion
Learning these advanced moves will add a new level of sophistication and control to your skating. Each move builds on foundational skills, so practice regularly and stay patient with yourself. Advanced skating requires a combination of strength, flexibility, and mental focus, so take the time to master each move fully before moving on to the next.
With dedication and consistency, you’ll be performing these impressive moves with style and confidence. So, lace up your skates, hit the ice, and get ready to elevate your skills!
FAQs
1. How long does it take to learn advanced ice skating moves?
It depends on your level of experience and practice frequency. Some skaters may take weeks or months to master advanced moves, especially those involving spins and jumps.
2. Do I need special skates for advanced moves?
For advanced moves, figure skates with good ankle support and sharp blades are recommended. They offer the stability and edge control required for spins and jumps.
3. Can beginners try advanced moves?
It’s best for beginners to focus on the basics first. Advanced moves require strong foundational skills, balance, and control.
4. How can I improve my flexibility for ice skating?
Regular stretching, particularly focusing on the legs and hips, can improve flexibility. Yoga or flexibility exercises can also help with moves like the spread eagle.
5. Is it necessary to practice jumps off the ice first?
Yes, practicing jumps off the ice can help build muscle memory and confidence before attempting them on the ice. Simple floor exercises can make a big difference.
6. Can I learn advanced moves without a coach?
While some moves can be self-taught, working with a coach is highly recommended for advanced techniques to ensure proper form and prevent injuries.
7. What should I do if I fall while practicing these moves?
Falling is part of the learning process. Wear protective gear and always aim to fall safely, bending your knees and leaning forward. Remember to get back up and keep practicing!